The act of Public Speaking is feared by the majority of the population even more so that death itself, so major studies have revealed! It is however a fear worth defeating and a skill worth mastering if you can, as to do so will boost your confidence tremendously and enhance greatly your career and social opportunity. An eminent psychologist once said "do what you fear and death of fear...

Anxiety attacks affect more than 4 million people in the US. Recent statistics show that the percentage of people suffering from anxiety is growing. Some of the common Symptoms Of Panic Attacks are: excessive sweating, heart beat racing, fear of crowded and public places for no apparent reason, dizziness, difficulties breathing, hot flushes. Thus, there are cases when patients are not treated...

At some level, all of us experience at different stages of life. Quite often it's a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human. Overwhelming...

There are more than one type of anxiety disorder. It is important to have the correct diagnosis so that you can get the appropriate treatment. The various kinds of anxiety disorder include: 1) Obsessive Compulsive Disorder 2) Panic Disorder 3) Social Phobia 4) Post Traumatic Stress Disorder 5) Generalized Anxiety Disorder 6) Specific Phobia In this article, we...

It Is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events In life. As health experts say, anxiety Is a typical response of a person's body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that It prevents a person from living the normal life that he Intends to have, that person may possibly be...